Home

Welcome!

Live-streamed classes are here to stay… at least for now….but studio classes are back and they’re amazing.

Keep your yoga practice up and you’ll notice how it helps keep your stress levels down. . ~ unknown yogi

Join me for live yoga classes 8 times per week (Monday through Friday). A $20 weekly membership gives you access to all the classes I teach weekly – ranging from a strong vinyasa flow to gentle yoga. There‚Äôs also a guided meditation / breath awareness class on Friday mornings to ease your body and mind back to a state of harmony and equanimity.  

There has never been an easier time to create a healthy routine from home. With more and more offerings on line you truly have your pick of teachers to follow. All you have to do is stick to it which, for many, is the biggest hurdle That’s where I can help you! Taking live classes and being part of an online community helps you stay accountable to yourself and your practice.

For those interested in joining me in the flesh, I can’t wait to reacquaint you with this lovely energy. Practising with others is magical, especially those in our community. I have opened the studio up to five students per class. These spaces have to be reserved but there’s usually space for you. Message me and I’ll make sure you’re taken care of. If you have more questions or need details about my classes or my yoga philosophy I’m always available to chat.

Drop in studio classes are $20 per class or $10 if you are already a weekly online member.

Schedule

To register

Please send an email to paula@paulayoga.ca. Make sure to include your name, phone number and the class(es) you would like to attend. Late registration is accepted.

Cost

$20 per class. $10 per class for members.

Contact

The studio is located on Laureleaf Road, near Bayview and Steeles Avenues, Thornhill, Ontario

To reach me please use the form below or call 416-891-2157.