Live Streamed Classes are here to stay… at least for now….but studio classes are back and they’re amazing.

Keep your yoga practice up and you’ll notice how it helps keep your stress levels down. . ~ unknown yogi

Join me for live yoga classes 8 times per week (Monday through Saturday). A $20 weekly membership gives you access to all the classes I teach weekly – ranging from a strong vinyasa flow to gentle yoga. There’s also a guided meditation / breath awareness class on Friday mornings to ease your body and mind back to a state of harmony and equanimity.  

There has never been a easier time to create a healthy routine from home. With more and more offerings on line you have your pick of classes. All you have to do is stick to it, which might be the problem. I can help you stay accountable to yourself and your practice. Who knows, this endless pandemic might actually be a blessing for your health and well-being.

For those interested in joining me in the flesh, I have opened the studio up to four, 2x vaccinated students per class. These classes have to be reserved. For more information, details or to make a reservation for class, please message me.

Drop in -studio classes are $20 per class or $10 if you are already a weekly online member.


To register

Please send an email to paula@paulayoga.ca. Make sure to include your name, phone number and the class(es) you would like to attend. Late registration is accepted.


$15 per class if you are signed up for a session. $20 for a drop in class.

Missed a class?

You can make up a class on any other day, space permitting. Please call/email me to let me know you will be missing a class and which class you would like to attend in its place. If you cannot make up a class during the session you can carry over two classes to the following session.


The studio is located on Laureleaf Road, near Bayview and Steeles Avenues, Thornhill, Ontario

To reach me please use the form below or call 416-891-2157.